My coaching

I coach and guide the world's saviours - the impact-driven, heart-centred warriors, healers, leaders and change-makers and help them connect to their truth, stand in their power and live an intentional, passionate life of service. 

My soul client is ready to do the self-work: to heal their deep stored trauma, follow the wild wisdom of their heart and transform themself so they can transform the world.

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.

— Rumi

My offerings

  • 1:1 Coaching

    1:1 video coaching sessions, in a programme uniquely designed for you, working together for a minimum of 6 months. Whilst we will create swift change, I am not interested in quick-fixes! I am all about doing the juicy work of delving into what shaped your beliefs so we can create a paradigm, long-term shift.

  • Online healing courses

    I create holistic courses to empower the world’s saviours with the knowledge, skills, and resources to effectively navigate and begin their healing journey from trauma, ultimately enhancing their well-being and resilience.

  • Group coaching

    My Wise Warriors council is a comprehensive and immersive 9-Month rebirthing journey that takes a holistic approach. It is a transformation journey and a sacred convergence designed for leaders in health and social justice.

  • "After just six months of coaching, the transformative movement practices and diverse tools, like tea meditation, established trust from the start. Despite initial cost concerns, it's a worthwhile investment. Each session leaves me feeling like a new person. Trust the process."

    KH, Coaching client

  • "Transformative sessions brought deep inner work, body exercises, and plant connections, leading to profound change. I now embrace myself with newfound acceptance, free from fear or judgement. The retreat's idyllic setting, nourishing food, and your unwavering support have truly blessed my healing journey. Grateful for your commitment and belief in my growth."

    CL, Coaching client on Rola’s retreats

  • "This programme you've created is everything that I wanted, needed, and hoped for."

    Member of the Wise Warrior group programme

  • “A profoundly special experience so far, in huge part due to the vision, compassionate guidance and responsiveness of Rola. It sets a tone for acceptance and enquiry. She has curated something beautifully but is also able to duck and weave as the group requires in the moment.”

    Member of the Wise Warrior Group Programme

  • "I'm moving towards exactly what I wanted to move towards this year. Uncovering the things that needed opening up. Some of it is very painful, which is why I had been avoiding it subconsciously."

    Coaching Client

  • "The sessions fill me with joy and inspiration. Rola, I love your energy, your language and also the fact that you illustrate things with your personal examples (as opposed to setting yourself in some way "above" the group members)...I think tenderness, kindness and compassion is what we all need, as well as mutual support, strength and courage, ... and laughter. You model all of that Rola."

    Member of the Wise Warriors Group Programme

So… how are really you doing?

You may be aware that you have unresolved trauma and unhealed wounds, whether they are personal, ancestral or collective. You may be less aware, however, how these are affecting your daily life, especially how they are affecting you physically, emotionally, mentally or spiritually.  

For many of us, we don't know how to recognise the signs and symptoms of trauma. We don't know what nervous system regulation is - let alone what a dysregulated nervous system looks, sounds and feels like. 

I am dedicated to enabling you to be your own medicine and so, to start you on this journey, or to accelerate your progress, I have created this short, simple yet important assessment that can shed some light on the state of your nervous system and how it might be impacting your life. 

My why

I get it, I really do.

I’ve been on the frontlines as a doctor, humanitarian, campaigner and social entrepreneur for nearly 20 years. I used to work every weekend, evening and holiday because I cared deeply and wanted to save lives and there is SO MUCH to do!

I thought that the guilt and pain that propelled me was good, the lack of joy normal, my chronic back pain and my dwindling social life a price I needed to pay for being a changemaker. My misery was a badge of honour demonstrating how much I cared. In short, I sacrificed myself in the name of making a difference.

Then I fell into the valley of grief, burnout and trauma. I was exhausted, overwhelmed, and felt like a failure. I was irritable and frustrated - mostly at myself but with others around me too.

I lost the love for my supposedly passion work and I questioned EVERYTHING, from my worth to my purpose on earth.

I knew it was time for me to be and do differently. I embarked on a healing journey, spending thousands of hours and dollars to recover myself.

This journey taught me so much, namely

  1. To save lives I need to start with my own, I need to put the oxygen mask on myself first. We can't heal the world when we are deeply wounded

  2. To change the world I need to change myself.

  3. I need to own my power so I can stand up, speak out and lead on the frontlines.

Now, I feel more whole and wise, balanced and energised, willing and able to carry on my journey of impact. This time, by helping other frontliners like you. That is why I created my coaching programmes - unique, transformative, holistic wellbeing programmes for frontliners designed to gently but effectively get you out of that unsustainable survival mode and into thriving mode. One where you feel balanced with inner peace, vitality, and meaningful connection - to ourselves, to those around us as well as the planet.

I merge profound inner work with practical tools to help you navigate this period of challenge and growth and support your personal and professional evolution. This can be deep, joyous and transformative if you allow it to be and fully commit yourself to our wondrous curious journey together. My coaching has grown out of my two decades of dedicated self-growth work, my experience of working on the frontlines, and my study of evidence-based practices from the sciences and wisdom traditions. It is flexible and designed to be tailored to your specific needs.

Prepare to soar to the next level.

You may feel in a nasty rut now but I assure you if you commit to this journey, you will be an inspiring and inspired leader - saving lives and making a difference on the frontlines, a positive radiant influence without sacrificing your best asset - you!

I’m here to be a partner in crime - your cheerleader, your “get on with it” accountability partner and a trusted confidant to hold a space for your own healing and transformation. Tears and laughter guaranteed.

Let's do this.

My approach

We are multidimensional beings and as such, I believe that to create true healing we need to heal at the physical, emotional, mental and spiritual levels.

As such I blend practices that are somatic, meditative, as well as psychological. I want you to have deep change, true healing and I focus on nervous system regulation through different modalities to address root causes - no quick fixes here. I specifically support with:

  • Self-care, burnout recovery and trauma healing

  • Trauma-informed leadership

  • Speaking your truth

  • Impact with care

  • Spiritual awakening

Balance

Relentless struggle and daily firefighting can fry your nerves and make you feel frustrated, exhausted and overwhelmed. Through our focussed work together, you will develop the tools and strategies you need to retune your nervous system and reconnect to your body’s innate healing capacity. The result? A lighter and brighter you – more calm, balanced and at peace with yourself and your life.

Energy

While you prioritise everyone and everything else you sacrifice your own health, wealth and happiness. When your battery is empty and your memory card full, it’s no wonder you feel lost, broken or inadequate. Together, we will create unshakeable self-care habits so you can rediscover your power and joy and feel recharged, renewed and raring to go. Together we will create a paradigm shift – from martyr to model, so you work from a place of power - giving and receiving without sacrificing your best asset - you!

Fulfilment

The chronic stress has made you disillusioned, unfulfilled and confused – playing small and feeling trapped. Together, we can clarify your vision and priorities. You will develop the confidence to fully engage with that vision, leveraging your unique abilities while feeling in deep alignment with who you fully are, able to recognise the value of your work and achievements, feeling fully motivated to make shizz happen!

Let’s work together.

  1. Find out more about my discovery sessions and book one so we can meet.

  2. Do the pre-call prep work!

  3. We work together

You can also get in touch here and one of my wonderful team will get back to you.

Are you ready to do the self-work - to heal your deep stored trauma, follow the wild wisdom of your heart and transform yourself: so you can transform the world?